Pineapple avocado smoothie
Ingredients
-
Pineapple
1 -
Avocados
2 -
Lemon
1 -
Sliced almonds
1 tablespoon -
Maple syrup
4 tablespoons -
Soy yogurt
2
Category
Beverage
Beverage
Preparation
15 mn
15 mn
Servings
4
4
Description
The pineapple avocado smoothieis a drink made with pineapple and avocado. People don't always think of avocado for smoothies, but I recommend it for its many nutritional benefits.
Preparation
-
Cut the pineapple into small pieces.
-
Scoop out the avocado flesh with a teaspoon.
-
Place the avocado and pineapple pieces in a blender, then add the other ingredients (lemon juice, sliced almonds, maple syrup, soy yogurt). Blend everything until you get a creamy drink.
-
Serve in glasses and garnish with one or two mint leaves.
A word about this preparation...
A creamy, refreshing avocado and pineapple smoothie
Looking for a drink that’s both nourishing, refreshing, and original? This avocado and pineapple smoothie is just what you need!
It’s the perfect choice to kick-start your day, refuel after a workout, or simply enjoy a healthy break.
In this recipe, avocado brings a wonderfully creamy texture, while pineapple adds a sweet and tangy twist that awakens the taste buds.
A quick, easy, and vibrant recipe you’ll want to try right away!
❤️ Health
Ce smoothie est riche en fibres, en bons gras et en vitamines.
Vous pouvez le déguster tel quel, ou l’enrichir de quelques superaliments (graines de chia, spiruline, jus de citron vert, etc.) pour encore plus de bienfaits.
😋 Alternatives
Soy yoghurt can be replaced by 500 ml of plant milk.
⭐ Tips
Avocado tends to thicken the smoothie; add a little water if you want it more liquid.
🧊 Conservation
In the fridge: the smoothie can be stored in an airtight bottle or jar for up to 24 hours. As avocados oxidize quickly, the color may darken slightly, but this does not alter the taste. To slow down oxidation, you can add a little lemon juice to your preparation.
Stir well before serving: If the smoothie has been sitting for a while, it may go out of phase. Shake or stir well before drinking.
Freezing: You can also freeze the smoothie in individual portions (in ice cube trays or small jars). It will keep for up to 2 months in the freezer. To consume, leave to thaw in the fridge, or blend again to obtain a smooth texture.
If you want to prepare this smoothie in advance, you can also freeze the pineapple and avocado chunks in portions, then blend them just before serving!